OM is the most important sound in the universe. With continuous practice, it is believed to lead one into profound enlightenment. This mystic syllable is the most powerful and sacred mantra in Hinduism and Tibetan Buddhism. It is said both at the beginning and end of various Sanskrit recitations, texts and prayers.

Here are Ten Surprising Benefits of Chanting OM:

1. Purifies the environment:

Chanting of the Om Mantra purifies the immediate environment and creates positive vibrations. When the OM Mantra is chanted in a group, the effects are amplified, and surroundings charge up.

2. Increases concentration:

The combination of sound, breath, and rhythm while chanting OM channelises the energy flow into the mind-body circuit. It activates the chakras, balances the nervous system, releases chronic stress, and increases concentration.

3. Gives better immunity and self-healing power:

By chanting this universal hymn, you put pressure on the tongue, vocal chords, lips, palate and various connecting points in the body. The vibration generated from OM stimulates the hypothalamus gland. This particular gland regulates body functions like immunity and releases happy hormones. The happier you are, the stronger your immunity and self-healing power get.

4. Relieves Sinus:

The sound of OM produces a vibration that passes through vocal cords and sinuses. This, in turn, opens up the sinuses and clears the airways.

5. Gives deep relaxation:

In our tradition, we have manta for everything – from illness to fertility. Chanting OM transports you into a meditative state, that brings deep relaxation. The OM vibrations are so strong that they not only benefit people chanting but also others around them.

6. Has cardiovascular benefits:

OM Mantra relaxes the mind and body, regulates the breathing process, lowers the blood pressure and allows the heart to beat in rhythm.

7. Improves voice texture:

OM chanting strengthens the vocal cords and muscles around it. This enhances the voice texture.

8. Heals other body parts:

It is said that while chanting OM if you rub your hands, charge them and then put them on different parts of the body, it will heal and activate those particular parts. Not only this, AAAA sound of the mantra is generated from the abdomen, which helps in strengthening the spinal cord. The sound UUUU created by the vocal cords benefits the throat and the thyroid glands. While chanting, if you concentrate on the spiritual eye, your eyesight will improve.

9. Helps in controlling emotions:

By chanting and meditation, a bright and rational mind can be developed. This helps in controlling overwhelming emotions.

10. Cleanses the skin:

It is believed that massive levels of internal positive energy and a cleansed aura that come from chanting the Om Mantra can bring a vibrant glow to the face and body.

Remember, mantras are not a quick fix to any problem. It is essential that you embark on a spiritual journey, maintain a spiritual diary and chant regularly. With practice, dedication, correct pronunciation and use of Japamala, you will be able to achieve happiness and peace in the long run. Read about Om: A sound, a symbol or more.

Hari Om!